Wellness

Michigan Stay Well Program | More Info

The Stay Well Program serves as source for free webinars, resources, links, and information about a variety of mental health and wellness topics. It also includes materials specific for children and young adults.

Michigan PEER Warmline | 888-733-7753 | More Info

This warmline is for people living with mental illness (anxiety, depression, or trauma) or substance use/addiction challenges. It is staffed by trained Peer Support Specialists who have personally experienced behavioral health issues, trauma, or personal crises. Operates 7 days a week, 10 am - 2 am.

Northern Lakes Community Mental Health | More Info

Northern Lakes Community Mental Health Authority serves adults with serious mental illness, persons with intellectual and developmental disabilities, children with serious emotional disturbance, and persons with co-occurring substance use disorders in six counties: Crawford, Grand Traverse, Leelanau, Missaukee, Roscommon, and Wexford.

CHADD (Children and Adults with Attention-Deficit/Hyperactivity Disorder)  | More Info

CHADD serves as a source of information and articles about understanding ADHD as a adult, caregiver, professional or educator.

Michigan Stay Well Program | More Info

The Stay Well Program serves as source for free webinars, resources, links, and information about a variety of mental health and wellness topics. It also includes materials specific for children and young adults.

Northern Lakes Community Mental Health | More Info

Northern Lakes Community Mental Health Authority serves adults with serious mental illness, persons with intellectual and developmental disabilities, children with serious emotional disturbance, and persons with co-occurring substance use disorders in six counties: Crawford, Grand Traverse, Leelanau, Missaukee, Roscommon, and Wexford.

Veterans Crisis Line | Dial 988 then press 1 | Text 838255 | More Info

24/7 support for Veterans, service members or National Guard members, and their families and caregivers.

National Center for PTSD | More Info

Learn about PTSD, get help, and explore options for support through this website for all individuals experiencing PTSD symptoms.

Michigan Stay Well Program | More Info

The Stay Well Program serves as source for free webinars, resources, links, and information about a variety of mental health and wellness topics. It also includes materials specific for children and young adults.

Michigan PEER Warmline | 888-733-7753 | More Info

This warmline is for people living with mental illness (anxiety, depression, or trauma) or substance use/addiction challenges. It is staffed by trained Peer Support Specialists who have personally experienced behavioral health issues, trauma, or personal crises. Operates 7 days a week, 10 am - 2 am.

Northern Lakes Community Mental Health | More Info

Northern Lakes Community Mental Health Authority serves adults with serious mental illness, persons with intellectual and developmental disabilities, children with serious emotional disturbance, and persons with co-occurring substance use disorders in six counties: Crawford, Grand Traverse, Leelanau, Missaukee, Roscommon, and Wexford.

MindShift CBT App | App Store | Google Play

This free app can help you with strategies for managing stress, anxiety, negative thoughts and worry.

SAM (Self-help app for the mind) | App Store | Google Play

SAM is a help developed by a non-profit that helps with coping skills, loneliness, depression, and general wellness.

Mood Panda App | App Store | Google Play

The Mood Panda app helps you track your mood, identify patterns, and notice triggers and changes. 

Finish App | App Store 

This free app lets you add tasks to a to-do list, then organize them by "short-term" or "long-term" and displaying the amount of time remaining before a deadline.

Brain Focus App | Google Play

Brain Focus lets you customize timers to help you stay on task and reward yourself with a break afterwards.

Habitica App | App Store | Google Play

Habitica lets you gamify your life. Input tasks and goals, then earn rewards when you complete these tasks. 

Any.do | App Store | Google Play

Any.do is a planner, calendar, and to-do list all in one!

PTSD Coach | App Store | Google Play

Developed by the US Department of Veterans Affairs, this free app includes information about PTSD, tools for symptom tracking, resources for continued support, and more.

Breathe2Relax App | App Store | Google Play

This free app is a stress management tool that provides easy-to-follow instructions to regulate your breathing.

AIMS for Anger Management | App Store | Google Play

AIMS is developed for those coping with anger, and has opportunities for anger tracking, creating an anger plan, and tools and strategies for support.